The Ways I Can Help
EFT (Emotional Freedom Technique)
Emotions have a massive impact on the body. They are our bodies reaction to our thoughts.
EFT helps clear blockages by tapping on meridian points. This helps restore balance to your body’s energy and as a result relieves symptoms both physical and emotional that an experience or trauma may have caused.
The memory may stay but the emotional charge is gone, and the result typically can be long lasting.
When our energy freely flows, we experience wellbeing, abundance and balance.
What are the benefits of EFT?
- It helps you discover and address the root cause of your behaviour patterns
- It helps you release negative patterns and break old habits
- It boosts your energy levels and reduces your stress and anxiety levels
- It helps you release painful memories and the effects of trauma
- It empowers you to make positive choices
What can EFT be used for?
- Stress
- Anxiety
- Chronic Fatigue
- Fibromyalgia
- Depression
- Anger
- Body Image
- Self Confidence
- Sadness
- and much more ……
If you feel ready to start your healing journey or want to find out more, please contact me for a free initial consultation.
The Integrity Method®
The Integrity Method is a cutting-edge therapeutic technique.
The technique supports you to clear and release stored mental and emotional stress.
It supports you emotionally, mentally, physically and spiritually helping you respond to life rather than react to it.
This method addresses your limiting beliefs and not just your mindset.
The aim of the Integrity method is to get you to a place of wholeness so that you act with integrity when dealing with past hurts and traumas.
Integrity = Honesty, Honor, Truthfulness, Reliability, Courage, Accountability
There are 3 stages –
- Interpretation – Discovering what the presenting problem is.
- Intuition – Revealing and healing your subconscious limitations through a set of postures and statements
- Integration – Creating a space of self-awareness and acceptance. Filling the void with positivity
If you feel ready to start your healing journey or want to find out more, please contact me for a free initial consultation.
Hello
I want to tell you about my journey. A journey of self-discovery, of regaining inner peace and my self-confidence.
Life isn’t always easy and sometimes can totally overwhelm you.
For most of my life I have lacked confidence and self-doubt and suffered with anxiety and depression.
A common story for many I know but today I have put a lot of that behind me and am living the best life I can.
Admittedly every day brings challenges but now I have the tools to face them.
While I grew up I was constantly told by teachers, so called friends and even strangers that I wasn’t good enough. Every time a negative comment was hurled my way another layer of self-doubt was added. This constant feed of negativity impacted on my life and career choices and although I have had a good career, have 3 wonderful children and a loving husband I was left with the feeling that something was always missing.
As a family we have lived through trauma hardly keeping afloat at times. My daughter was diagnosed with an eating disorder in 2005 which led to self-harm and suicide attempts. I felt I couldn’t go on my anxiety and depression escalated and my health took a nose dive. I was so weak and sad but I kept putting a brave face on and just kept going and going.
Just when I thought things couldn’t get any worse my health took a literal nose dive when I fell down a 30 foot waterfall sustaining major injuries. Following this accident I developed fibromyalgia and suffered with chronic pain. I was now not only incredibly depressed but despondent and reliant on pain killers to get me through each day. I felt my life was over, I felt trapped and deeply unhappy.
It was at this point, my lowest point, that I decided I needed to change my narrative. I tried counselling, CBT and Talking Therapies but nothing really helped.
In 2022 I was introduced to EFT and to be honest I was sceptical but at this point I was desperate enough to try anything. I needed to change, I wanted to change.
The first session was relaxed we just talked and I began to realise I had been holding onto so many unhealthy emotions. That first session made me hopeful and so I booked a second but to be honest with you I was still struggling to let go and it was only after my fourth session that I decided to totally commit to the EFT process.
What a life changer that became, I began to process my emotions and understand them. My thought patterns were challenged and I began to realise how unhelpful they were.
Each session released me from feelings I had been holding onto, some of which I hadn’t been aware of until I went through this process. My thought patterns began to change, I became lighter, happier and more confident. I was taking back control of my life. I regained my zest for life and the sass that had fizzled away in my personality. I was me again. I no longer felt trapped.
The impact has been so incredible on me personally that it made me decide to become an EFT practitioner.
So why am I doing this? I want you to feel the emotional release and freedom I have experienced. I want you to be content in yourself, to embrace yourself and have the life you deserve with no limiting beliefs xx
In Their Own Words
This Lady is a lovely person, right away I felt comfortable with her, she really helped me and I wasn’t afraid of her judging me, she showed me ETF and how I can use it to help myself. Definitely give her a try I’m so very glad I did!!
Thank you Sara
Sara is a lovely lady , she is very approachable, easy to talk to and most importantly non judgemental , thank you so much for all your help would highly recommend 🙂
I’d never heard of EFT holistic therapy before, however I’m open-minded to trying new things. I was a little nervous to begin the sessions, but Sara’s kind-hearted and understanding approach put me at ease instantly. She created a safe space, enabling me to relax and feel comfortable when discussing sensitive topics…
